![]() The star said that it stopped her from being "stressed and dishevelled" and helped her to feel like she was in her body for the first time. Taking to Instagram, she shared a picture of the cover of Glennon Doyle's book Untamed: Stop Pleasing, Start Living. Untamed: Stop Pleasing, Start Living, £10.99, Amazon SHOP NOWĪdele previously revealed a self-help book helped her to have a better relationship with her body. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength. Practice reformer PilatesĪdele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. ![]() READ: Meghan Markle's 9 health and fitness secrets are not what you'd expect 2. In that time, she warmed to training and made better food choices." When 25 dropped and the tour announced, we had to get ready for a 13-month gruelling schedule. Especially post-pregnancy and post-surgery. He added: "When Adele and I started our journey together, it was never about getting super skinny. MORE: What does a nutritionist think of Kim Kardashian's controversial Met Gala diet? She is doing it for herself and for Angelo." She did not lose the weight to make others feel bad about themselves. In an Instagram post, he wrote: "My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit to her and her family only. Do it for yourselfĪdele caused excitement among fans with this sultry new photoĪdele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit. MORE: Adele reveals exciting baby news on TV show – detailsĪll that said, there are a few simple body confidence secrets Adele has opened up about in the past that still ring true. ![]() SEE: Adele reveals she works out 'two or three times a day' as she opens up on 100lb weight loss She went on to reveal that she even worked out with a trainer three times a day, but acknowledged that this isn't necessarily "doable" for most people for financial reasons (it's not exactly healthy for the average person, either). After the Grammy-award-winning star shared several photos of her slimmed-down figure on social media in 2020 her feed was awash with compliments, but a 2021 with Vogue revealed that her weight loss wasn't quite what it seemed.Īdele admitted that it had become an "addiction" in order to "get her mind right", and that rather than going in with the intention of losing weight, she used exercise to help with her "anxiety". It's not the first time fans have heaped praise on one of the star's posts. Congratulations Stephen.WATCH: Celebrity weight loss success stories Stephen continues to work the program and he continues to walk into the office on his own. And when he walked in and out of the office on his own, we celebrated. When he graduated from a walker to a cane, we celebrated. When he stopped using his wheelchair and graduated to a walker, we celebrated. When he told me that he no longer needed a rope to get into the car, we celebrated. As he started the program, we celebrated each of his succussful milestones. When he came into our office, he would come in using a wheel chair. He told me that in order to get into his car he had to tie a rope around his left ankle and pull it into the car. At the time, he had trouble getting into his car. One day I said to Stephen, you do not have to keep doing this, I can help you. We were treating Stephen for many common weight related conditions. ![]() Stephen is one of our biggest success stories, quite literally. ![]()
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